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India too has a long history of martial arts. Shaolin Kung Fu, a term that includes a large variety of Chinese martial arts, can trace its lineage to Bodhidharma, the Indian monk who, according to popular legend, introduced Buddhism to China during the 6th century AD. Monks at the Shaolin Temple (located in Henan Province), still practice a combination of martial arts and Buddhist teaching today. Sadly, while Chinese and Japanese fighting forms such as kung fu and ju-jitsu have become national institutions, many of India's ancient fighting techniques have languished as forgotten art forms.Also Read: Meet India’s Shaolin Warriors who are keeping India’s Ancient Link with the Shaolin Temple Alive!
However, the good news is that some citizens and organizations are trying to resurrect Indian martial arts by teaching them to young Indians. So joining up to study a martial art is not only extremely rewarding for your fitness, but can also help you rediscover and reconnect to India's unique martial history.
Since picking the right martial art to learn is crucial if you're going to enjoy yourself and, ultimately, stick with it, here's a quick guide to help you figure out which one is right for you.
1. Kalaripayattu
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Often known as the ‘Mother Of All Martial Arts’, this 3000-year old art form originating from Kerala, draws inspiration from the raw power, swift movements and sinuous strength of majestic animals - the lion, tiger, elephant, wild boar, snake and crocodile. The term ‘kalari’ refers to the place where this combat style is taught while ‘payattu’ means to practise. This combat style has different levels in which one gets to learn how to fight with and without any hand-held weapons. It has lately emerged in a new avatar as a source of inspiration for self-expression in contemporary dance forms, in theatre, in fitness and in movies too! This legendary warrior art form most was recently popularised by 76-year-old Meenakshi amma's heroic exhibition of the swordplay against a man half her age. Learn it here: Veda Martial Arts Academy Indian schools of Martial Arts Buddha Kalari CVN Kalari2. Thang Ta (Huyen Langlon)
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Thang-Ta, which literally means 'sword and spear' one aspect of Huyen Langlon (art of war or method of safe guarding) is a traditional martial art from Manipur. Its other aspect is Sarit Sarak that involves unarmed combat. This martial art form integrates various external weapons - the sword, spear, dagger, etc. - with the internal practice of physical control through soft movements coordinated with the rhythms of breathing. However, the heart of Thang-Ta is the sword, with there being hundreds of different sword drills that teach the basic strokes and stepping patterns of this fighting style. Learn it here: Thang-Tha Federation of India3. Silambam
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Closely linked to Kerala's Kalaripayattu, Silambam is an ancient stick-martial art of Tamil Nadu. According to Sangam-era literature, there were a number of exercise centres called silambak-koodams all over the Dravida Nadu region, and the age-old art—patronized by the Chera, Chola and Pandya rulers—is recorded as one of the 64 art forms of ancient India. The word 'Silam' (in Tamil) stands for hills and 'Mambam' (the Marhat word for bamboo) stands for bamboo from the hills; these sticks are usually found on the hills in that particular region. This martial art's salient features are its well-structured techniques, fluid footwork, and smart fighting strategies. Learn it here: JG Silambam school Silambam Asia4. Gatka (Shastar Vidya)
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Originating from the state of Punjab, Gatka is believed to be a battle technique created by the Sikh warriors during the martial period of the great Sikh Gurus. A style of stick fighting between two or more practitioners, Gatka is toned-down version of the deadlier Shastar Vidya, the fighting style of the efficient and fearsome Akali Nihangs, the blue-turbaned sect of Sikh fighters who were banned by the British after the Anglo-Sikh wars. The sharp swords of Shastar Vidya have been replaced by wooden sticks (soti) and shields (farri) in Gatka. Learn it here: Gatka Federation of India Indian Fight school5. Sqay
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Sqay is an ancient martial art traditionally practiced by the people of Kashmir. Armed sqay makes use of a curved single-edge sword paired with a shield, while unarmed techniques incorporate kicks, punches, locks and chops. Under the International Council Of Sqay's rules, the sword (tora or tura) is made of synthetic fibre covered in leather. The sword is paired with a shield (bargula) measuring 9-19 inches in diameter, also covered in leather. The official uniform is blue, sometimes with red or yellow piping, consisting of trousers and a cross-front jacket with a belt around the waist. Competitors are judged on stance, timing and perfection of form. Learn it here: Sqay Federation of India6. Mardaani Khel
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Originally from Maharashtra, Mardani Khel is a weapon-based martial art form. It owes its development to the geographic conditions of the state (hills, caves and valleys). A very ancient form of art, it saw its emergence during the Maratha dynasty. Kolhapur used to be the centre of the Maratha kingdom and the villages around it had talims (training centres) where skilled elders prepared youngsters for war. After the revolt of 1857, the British banned the use of weapons and the talims were forced to turn mardani khel into a folk game to ensure its survival. The use of weapons such as swords, katyar (dagger), lathi-kathi (bamboo sticks), veeta (darts), bhala (javelin) and dand and patta (long-bladed swords) continued but the moves were made more stylish and less lethal. Learn it here: Mardani Khel (FB page) Yuddha Kala (Kolhapur)7. Kushti (Malla Yuddha)
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A form of traditional wrestling, Kushti developed during the Mughal Empire by combining the native sport of malla-yuddha (combat wrestling) with influences from Persian varzesh-e bastani (warrior athletics). Interestingly, the words pehlwani and kushti derive from the Persian terms pahlavani and koshti respectively. Once a sport that used to hold great importance in Indian society, at present, Kushti is only practiced in a handful places around India. Kolhapur is one city where the time-tested sport is as popular as ever with rural families ferquently sending boys to Kolhapur's thalims or akharas - traditional wrestling schools. Learn it here: Akharas of India8. Lathi
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When moved back and forth like a sword and aimed at someone, it cuts through the air, lands with a thwacking sound, peels off a thin layer of skin and sends waves of numbing pain through the body, even as it splinters bone. One hard blow is numbing. This innocuous-looking weapon of destruction is the lathi, the Indian police’s most used crowd control device! Traditionally practised in many parts of India, the lathi (usually a bamboo stick) can be wielded in many ways to give quick lethal blows to the opponent as well as defend yourself by using it as a shield. Learn it here: Krav Maga India Shotokan Karatedo Federation IndiaAlso Read: This Organisation Is Packing a Punch by Teaching Martial Arts to Hundreds of Schoolgirls
